On your Monday hacks I mentioned how great eggshells are for exfoliating. And since then I have received many emails asking me to explain the process of turning them into a powder. Since I use a lot of … Continue Reading
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Black Seed Oil Cures Everything?
Recently, after a dinner out, my fiancé and I were driving home and we decided to take a detour past our new home to be, to check out the area.
I spotted a grocery store and asked to stop for something sweet. The minute we entered we noticed that it wasn’t your typical grocery store. It was so unique. There were miniature trees with fruit, there were bags of rice piled high and weird vegetables I never knew existed. Read more here ...
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3 Anti-Aging Hacks
De-Stressing, Glowing Skin, Hearing Loss Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that … Continue Reading
More Anti-Aging Hacks
High Blood Pressure, Cardiovascular Disease and Skin Cell Turnover Happy Monday! Here are your hacks: If you love avocados then you are in luck. You see, avocados may reduce blood pressure. High … Continue Reading
Stave Off Predisposed Diseases – Hack Style!
Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, env … Continue Reading
Anti-Aging Face
“Wrinkle Pill” could be the end of Botox
… recent FDA approval spells certain doom. Dear Reader, I have some exciting news… Recently the FDA approved the ingredients found in a groundbreaking "wrinkle pill" from Japan. The approval sent sh … Continue Reading
7 Anti-Aging Hacks for Ageless Eyes
Since the eyes are typically the first place to show age - and can also give it away - I thought I would focus today’s hacks on some ways to brighter, healthier, younger eyes. So here are your anti-aging h … Continue Reading
Phytoceramides: Why Japanese Women Don’t Need Facelifts
So it was in the mid-90’s when my mom asked me if she should get a facelift. I remember telling her that I would support her but I was hoping that when my day came there would be a pill. Well that day is here. I a … Continue Reading
The Gift No One Returns …
When I read this I just had to share the information with my anti-aging friends - an article just published by People magazine reported the top three gifts men and women do not return: For women it is watches, … Continue Reading
The Reunion and My Skin
So I’m heading to my home town this weekend for a little reunion. My childhood friend has been wanting to put something together for a long time. I think it’s going to be a lot of fun and there will be many people t … Continue Reading
Anti-Aging Body
Eggshells for Exfoliating?
On your Monday hacks I mentioned how great eggshells are for exfoliating. And since then I have received many emails asking me to explain the process of turning them into a powder. Since I use a lot of … [Read More...]
More Anti-Aging Hacks
High Blood Pressure, Cardiovascular Disease and Skin Cell Turnover Happy Monday! Here are your hacks: If you love avocados then you are in luck. You see, avocados may reduce blood pressure. High … [Read More...]
Health Benefits of Bone Broth
If you’ve been with me for a while you might remember that a few years ago my appendix burst. While I was in the hospital my nurse practitioner friend came to visit me and said, “we have to heal your gut with bone … [Read More...]
Sweet Anti-Aging Honey Hacks
Lately I have been fascinated with honey, often called liquid gold. And while there are Lots of ways and reasons to use honey, for your hacks today I’m going keep it simple. So here are some anti-aging honey ha … [Read More...]
Are You Dehydrated? You Might Be Surprised …
I must admit that I’m in that group of people that doesn’t like to drink water. So it’s difficult for me to get the suggested amount. And when I’m really honest with myself, I know I need to be more proactive. Beca … [Read More...]
Anti-Aging Hair
Health Benefits of Pumpkin Seed Oil
Anti-Aging Benefits of Pumpkin Seed Oil After Monday’s weekly anti-aging hacks, I received emails from many of you. All were inquiring about pumpkin seed oil. And there is so much to say about this little seed t … [Read More...]
Oh My Aging Hair …
Just like skin, hair ages too (aging hair, sigh). And I’m not just talking about it turning gray. The shine goes away, the texture changes and it no longer looks as youthful and healthy. And if that’s not en … [Read More...]
Age-Proof Your Hair
Since last week’s article I’ve received a lot emails with many questions. So I thought I’d better write about this topic again while it was all fresh in my mind. Just like everything else, hair ages. But there are … [Read More...]
Anti-Aging On The Inside
Supplement Hacks for Diabetics
If you have been with me for a while, you know my fiance has Type 2 diabetes. Over the weekend we were discussing supplements that he should be taking. It’s been very difficult to get him to follow any type … Continue Reading
The Hidden Killer in Your Pantry
If you are a regular reader you know that I recently moved. I went from living in a townhome, where I was the past 11 years, to a single-family home. With that has come some extra maintenance, as any homeowner … Continue Reading
Meet the King of Superfoods …
A few weeks back in your weekly anti-aging hacks I wrote about phytoplankton. If you missed that newsletter here’s what I said: Have you heard about marine phytoplankton? It’s a micro-algae found in all ocea … Continue Reading
GMO?? GM-Ohhhh?! And GM-NO!!
I recently wrote an article about apples - the magic fruit with unbelievable health benefits. After that article went out I received an email from a reader pointing out that while there are tremendous … Continue Reading
An Apple a Day Keeps Aging at Bay
A couple of weeks ago in an anti-aging hacks article I mentioned how apples, apple juice, apple peel and apple pectin can suppress and even prevent some cancers. I also said that I had just touched the surface on … Continue Reading
Anti-Aging Spirit
Anti-Age Your Spirit Part II
As promised, I wanted to get you another article regarding your spirit and how to anti-age it. You see, to me this is just as important as exercising, eating well and taking care of your skin. We need to protect … [Read More...]
10 Happiness Hacks Part II
Happy Monday and Happy New Year! I thought about this article quite a bit. I wanted the first one of 2017 to possibly help make your year a little better. And then I thought about it some … [Read More...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness … [Read More...]
“Anti-Age” Your Spirit
Since I started to write newsletters and created my website so that I could share my years of research and knowledge of working with Dr. Sears (world-renowned anti-aging MD), there is one area of anti-aging that … [Read More...]
Anti-Aging Hacks
3 Anti-Aging Hacks
De-Stressing, Glowing Skin, Hearing Loss Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that … [Read More...]
Anti-Aging Hacks
Happy Monday! Here are you hacks: Researchers from Temple University have discovered a very important reason to switch the type of cooking oil you use to extra virgin olive oil (EVOO). You see, EVOO protects … [Read More...]
Benefits of Drinking Warm Water – Hack Style
Have you ever watched someone drink warm water while telling you it’s good for you? Maybe they add a little lemon. But you have no idea why? Well, today I wanted to share some of the reasons for drinking w … [Read More...]
Anti-Aging Hacks with Castor Oil
It’s been so cold across the country - we’ve even had some cold, dry days in Florida. This type of weather makes for dry, cracked skin. It can also cause more aches and pains then usual. Even having the heater on c … [Read More...]
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Stave Off Predisposed Diseases – Hack Style!
Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, env … [Read More...]
The Nose Knows … 5 Anti-Aging Hacks
Today I want to share some ways that your nose can leave you feeling happier and more energetic while boosting your brain power and/or keeping you calm. So here we go … smell your way, hack s … [Read More...]
