Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Botox, or other risky procedures? Absolutely. But according to multiple scientific studies… There’s reall … Continue Reading
Featured
Black Seed Oil Cures Everything?
Recently, after a dinner out, my fiancé and I were driving home and we decided to take a detour past our new home to be, to check out the area.
I spotted a grocery store and asked to stop for something sweet. The minute we entered we noticed that it wasn’t your typical grocery store. It was so unique. There were miniature trees with fruit, there were bags of rice piled high and weird vegetables I never knew existed. Read more here ...
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Infrared Therapy … Yay or Nay?
Recently I started working out in a place that uses infrared saunas. And it started me thinking about my first infrared device. Maybe you remember it from the early 90s? It was a handheld device that you … Continue Reading
More Benefits of Dermarolling
If you have been with me for a while you know that I have been microneedling (aka dermarolling) for years and that I love Korean products. But combining the two (dermarolling + products) has had, I believe, the … Continue Reading
Heat, Humidity, Dehydration and Your Health
I don’t know about where you live, but here in Florida it’s been super hot. You can definitely tell that we are heading into summer. As with many parts of the country and the world, summer is around th … Continue Reading
10-Step K-Beauty Routine – Too Much?
If you’ve been with me for a while you know that I am really fascinated with Korean beauty treatments and products. Korea is much further advanced in skincare protocols and anti-aging treatments than any other c … Continue Reading
Anti-Aging Face
More Benefits of Dermarolling
If you have been with me for a while you know that I have been microneedling (aka dermarolling) for years and that I love Korean products. But combining the two (dermarolling + products) has had, I believe, the … Continue Reading
10-Step K-Beauty Routine – Too Much?
If you’ve been with me for a while you know that I am really fascinated with Korean beauty treatments and products. Korea is much further advanced in skincare protocols and anti-aging treatments than any other c … Continue Reading
Green Tea Red Light
Last week I shared with you a new device I was trying out which scared my family, lol. It was the red-light face mask. I must admit it does look a little weird. But hey, studies are … Continue Reading
My Experience with a Microneedling Pen
If you’ve been with me for a while you know that I love microneedling. I feel it has kept my complexion looking the way it does … clear and smooth. I’ve written a couple of other articles about microneedling. I … Continue Reading
Lose the Wrinkles with Collagen Induction Therapy … From Home
I wanted to do a follow up from last Friday’s email. In case you missed it, I asked if there was one thing about aging you could change … what would it be? The answers were very interesting - you di … Continue Reading
Anti-Aging Body
Infrared Therapy … Yay or Nay?
Recently I started working out in a place that uses infrared saunas. And it started me thinking about my first infrared device. Maybe you remember it from the early 90s? It was a handheld device that you … [Read More...]
Tea Time is Me Time!
If you’ve been with me (even for a short time) you know that I love teas. And not just for the health benefits but for the ‘me time’ that it creates, which is also good for your mental health. So today I wan … [Read More...]
Why Skin Creams are a Waste of Money
Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Botox, or other risky procedures? Absolutely. But according to multiple scientific studies… There’s reall … [Read More...]
What Exactly is Hyaluronic Acid?
You may have heard the term hyaluronic acid (HA) before. It’s used a lot nowadays in topical anti-wrinkle moisturizing creams and serums for the face. It can be found in drugstore brands and high-end products a … [Read More...]
Eggshells for Exfoliating?
On your Monday hacks I mentioned how great eggshells are for exfoliating. And since then I have received many emails asking me to explain the process of turning them into a powder. Since I use a lot of … [Read More...]
Anti-Aging Hair
Restore Your Hair to the Good Old Days!
As a woman, it can be scary to watch your hair start to fall out … When you look down and see your hair clogging the shower drain… Or when you look in the mirror and see areas that are thinning. It’s n … [Read More...]
Health Benefits of Pumpkin Seed Oil
Anti-Aging Benefits of Pumpkin Seed Oil After Monday’s weekly anti-aging hacks, I received emails from many of you. All were inquiring about pumpkin seed oil. And there is so much to say about this little seed t … [Read More...]
Oh My Aging Hair …
Just like skin, hair ages too (aging hair, sigh). And I’m not just talking about it turning gray. The shine goes away, the texture changes and it no longer looks as youthful and healthy. And if that’s not en … [Read More...]
Anti-Aging On The Inside
Heat, Humidity, Dehydration and Your Health
I don’t know about where you live, but here in Florida it’s been super hot. You can definitely tell that we are heading into summer. As with many parts of the country and the world, summer is around th … Continue Reading
Fruit-Infused Water is not Just for the Spa!
Do you like fruit-infused water? Do you make it at home? Or do you put your nose up at it and think it’s something you wouldn’t like? To be honest - I was guilty of thinking I wouldn’t like it. M … Continue Reading
Supplement Hacks for Diabetics
If you have been with me for a while, you know my fiance has Type 2 diabetes. Over the weekend we were discussing supplements that he should be taking. It’s been very difficult to get him to follow any type … Continue Reading
The Hidden Killer in Your Pantry
If you are a regular reader you know that I recently moved. I went from living in a townhome, where I was the past 11 years, to a single-family home. With that has come some extra maintenance, as any homeowner … Continue Reading
Meet the King of Superfoods …
A few weeks back in your weekly anti-aging hacks I wrote about phytoplankton. If you missed that newsletter here’s what I said: Have you heard about marine phytoplankton? It’s a micro-algae found in all ocea … Continue Reading
Anti-Aging Spirit
Anti-Age Your Spirit Part II
As promised, I wanted to get you another article regarding your spirit and how to anti-age it. You see, to me this is just as important as exercising, eating well and taking care of your skin. We need to protect … [Read More...]
10 Happiness Hacks Part II
Happy Monday and Happy New Year! I thought about this article quite a bit. I wanted the first one of 2017 to possibly help make your year a little better. And then I thought about it some … [Read More...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness … [Read More...]
“Anti-Age” Your Spirit
Since I started to write newsletters and created my website so that I could share my years of research and knowledge of working with Dr. Sears (world-renowned anti-aging MD), there is one area of anti-aging that … [Read More...]
Anti-Aging Hacks
Anti-Aging Hacks
Happy Monday! Here are your hacks: Have you tried to lose weight without success? Try spicing things up with ginger. You see, ginger can make you feel full and can speed up your metabolism. One … [Read More...]
3 Anti-Aging Hacks
De-Stressing, Glowing Skin, Hearing Loss Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that … [Read More...]
Anti-Aging Hacks
Happy Monday! Here are you hacks: Researchers from Temple University have discovered a very important reason to switch the type of cooking oil you use to extra virgin olive oil (EVOO). You see, EVOO protects … [Read More...]
Benefits of Drinking Warm Water – Hack Style
Have you ever watched someone drink warm water while telling you it’s good for you? Maybe they add a little lemon. But you have no idea why? Well, today I wanted to share some of the reasons for drinking w … [Read More...]
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Ketogenic Diet – My Opinion
A few weeks ago I sent an email, to my readers, asking for a favor. I wanted them to let me know if there were any topics they wanted to read about. I received so many kind emails back, mostly just thanking me … [Read More...]
Forget Hyaluronic Acid
It’s been a couple of years since I touted the benefits of beta-glucans. And this excerpt from one of the articles is worth repeating: Adding beta-glucans to your diet can lower your cholesterol a … [Read More...]
