Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Botox, or other risky procedures? Absolutely. But according to multiple scientific studies… There’s reall … Continue Reading
Featured
Black Seed Oil Cures Everything?
Recently, after a dinner out, my fiancé and I were driving home and we decided to take a detour past our new home to be, to check out the area.
I spotted a grocery store and asked to stop for something sweet. The minute we entered we noticed that it wasn’t your typical grocery store. It was so unique. There were miniature trees with fruit, there were bags of rice piled high and weird vegetables I never knew existed. Read more here ...
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More on Essences (and my new favorite)
I wrote about skin essences a few years ago and they have been gaining in popularity. If you missed those articles, they are lightweight serums that have highly-active concentrated ingredients. They are … Continue Reading
How to get rid of ‘Zombie’ cells … naturally!
Have you heard about “Zombie cells”? Scientifically they are known as senescent cells, which are cells that have stopped dividing and functioning properly. The problem is they stay in the body wreaking havoc on … Continue Reading
How to Stay Consistent
I was thinking about my skin, hair and supplement routines the other day. And how, since I moved five years ago, I haven’t been as consistent as I once was. You see, my life changed quite a bit back t … Continue Reading
Anti-Aging Face
More on Essences (and my new favorite)
I wrote about skin essences a few years ago and they have been gaining in popularity. If you missed those articles, they are lightweight serums that have highly-active concentrated ingredients. They are … Continue Reading
Should you be using copper peptides?
In the last year (2021), copper peptides have become a super popular ingredient in skincare. And for good reason. You see, a peptide is an amino acid and amino acids are the building blocks of protein. … Continue Reading
Micro-coring … could it replace a facelift?
A few weeks ago I mentioned something that I was going to write about called micro-coring. I teased about it being a facelift without surgery, which I think many of us are looking … Continue Reading
Are high-frequency wands worth it?
Have you heard about high-frequency wands? I hadn’t until a few years ago when a friend was visiting. She told me how she was using this device for her acne-prone skin. She also said it had o … Continue Reading
More Benefits of Dermarolling
If you have been with me for a while you know that I have been microneedling (aka dermarolling) for years and that I love Korean products. But combining the two (dermarolling + products) has had, I believe, the … Continue Reading
Anti-Aging Body
How to get rid of ‘Zombie’ cells … naturally!
Have you heard about “Zombie cells”? Scientifically they are known as senescent cells, which are cells that have stopped dividing and functioning properly. The problem is they stay in the body wreaking havoc on … [Read More...]
What makes you look older than wrinkles?
You might be surprised to learn that a lot more goes into looking older than just wrinkles. Factors like thinning skin, fat loss in areas that are youthful, and gravity pulling fat pads to the lower face ... all … [Read More...]
Should you be using copper peptides?
In the last year (2021), copper peptides have become a super popular ingredient in skincare. And for good reason. You see, a peptide is an amino acid and amino acids are the building blocks of protein. … [Read More...]
Reader’s Favorite Teas
In Monday’s Anti-Aging Hacks I wrote about teas (as I often do). But this time I posed a question, asking about your favorite tea. Many of you came through. Quite a few of you r … [Read More...]
Anti-Aging Hair
Restore Your Hair to the Good Old Days!
As a woman, it can be scary to watch your hair start to fall out … When you look down and see your hair clogging the shower drain… Or when you look in the mirror and see areas that are thinning. It’s n … [Read More...]
Health Benefits of Pumpkin Seed Oil
Anti-Aging Benefits of Pumpkin Seed Oil After Monday’s weekly anti-aging hacks, I received emails from many of you. All were inquiring about pumpkin seed oil. And there is so much to say about this little seed that I … [Read More...]
Oh My Aging Hair …
Just like skin, hair ages too (aging hair, sigh). And I’m not just talking about it turning gray. The shine goes away, the texture changes and it no longer looks as youthful and healthy. And if that’s not en … [Read More...]
Anti-Aging On The Inside
Heat, Humidity, Dehydration and Your Health
I don’t know about where you live, but here in Florida it’s been super hot. You can definitely tell that we are heading into summer. As with many parts of the country and the world, summer is around th … Continue Reading
Fruit-Infused Water is not Just for the Spa!
Do you like fruit-infused water? Do you make it at home? Or do you put your nose up at it and think it’s something you wouldn’t like? To be honest - I was guilty of thinking I wouldn’t like it. M … Continue Reading
Supplement Hacks for Diabetics
If you have been with me for a while, you know my fiance has Type 2 diabetes. Over the weekend we were discussing supplements that he should be taking. It’s been very difficult to get him to follow any type … Continue Reading
The Hidden Killer in Your Pantry
If you are a regular reader you know that I recently moved. I went from living in a townhome, where I was the past 11 years, to a single-family home. With that has come some extra maintenance, as any homeowner … Continue Reading
Meet the King of Superfoods …
A few weeks back in your weekly anti-aging hacks I wrote about phytoplankton. If you missed that newsletter here’s what I said: Have you heard about marine phytoplankton? It’s a micro-algae found in all ocea … Continue Reading
Anti-Aging Spirit
Anti-Age Your Spirit Part II
As promised, I wanted to get you another article regarding your spirit and how to anti-age it. You see, to me this is just as important as exercising, eating well and taking care of your skin. We need to protect … [Read More...]
10 Happiness Hacks Part II
Happy Monday and Happy New Year! I thought about this article quite a bit. I wanted the first one of 2017 to possibly help make your year a little better. And then I thought about it some more. The only person that … [Read More...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness … [Read More...]
“Anti-Age” Your Spirit
Since I started to write newsletters and created my website so that I could share my years of research and knowledge of working with Dr. Sears (world-renowned anti-aging MD), there is one area of anti-aging that … [Read More...]
Anti-Aging Hacks
5 Anti-Aging Cholesterol Lowering Hacks for Heart Month
February is American Heart Month. It was started in 1964 by President Lyndon B. Johnson to tackle heart disease in the United States. So, for today’s hacks, I wanted to discuss ways to reduce high c … [Read More...]
Anti-Aging Hacks
Happy Monday! Here are your hacks: Listening to 5-10 songs a day can improve the immune system and reduce depression - especially if it’s music that reminds you of a happy time.Want shiny hair? Make a vinegar s … [Read More...]
Anti-Aging Hacks
Happy Monday! Here are your hacks: Have you tried to lose weight without success? Try spicing things up with ginger. You see, ginger can make you feel full and can speed up your metabolism. One … [Read More...]
3 Anti-Aging Hacks
Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that spending just two hours a week connecting … [Read More...]
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How to Stay Consistent
I was thinking about my skin, hair and supplement routines the other day. And how, since I moved five years ago, I haven’t been as consistent as I once was. You see, my life changed quite a bit back t … [Read More...]
What’s Trending For Anti-Aging in 2023 …
As always, I want to keep you up-to-date with the latest and greatest in anti-aging. And, if you have done a quick Google search, it’s pretty amazing when you realize so many things that are trending this year we … [Read More...]
