Happy Monday! Here are your hacks: Listening to 5-10 songs a day can improve the immune system and reduce depression - especially if it’s music that reminds you of a happy time.Want shiny hair? Make a vinegar spray and apply it 30 minutes before washing. Not only will you have shiny hair, but it will help with volume, frizz, split ends, dandruff, hair-fall and b … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are your hacks: Have you tried to lose weight without success? Try spicing things up with ginger. You see, ginger can make you feel full and can speed up your metabolism. One study showed significant weight-loss effects when subjects drank two grams of ginger powder in hot water with meals. Another study showed that there were … [Read more...]
3 Anti-Aging Hacks
De-Stressing, Glowing Skin, Hearing Loss Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that spending just two hours a week connecting with nature promotes mental well-being. I know I’m going to pull out my gardening gloves because who couldn’t use a l … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are you hacks: Researchers from Temple University have discovered a very important reason to switch the type of cooking oil you use to extra virgin olive oil (EVOO). You see, EVOO protects the memory and prevents cognitive decline by reducing the formation of plaque in the brain. Plaque in the brain has been associated with dementia and Alzheimer’s. S … [Read more...]
Benefits of Drinking Warm Water – Hack Style
Have you ever watched someone drink warm water while telling you it’s good for you? Maybe they add a little lemon. But you have no idea why? Well, today I wanted to share some of the reasons for drinking warm water. So, Happy Monday! Here are your hacks on drinking a cup of very warm water: In the morning it can aid in digestion and clear out toxins w … [Read more...]
