Happy Monday! Here are you hacks: Researchers from Temple University have discovered a very important reason to switch the type of cooking oil you use to extra virgin olive oil (EVOO). You see, EVOO protects the memory and prevents cognitive decline by reducing the formation of plaque in the brain. Plaque in the brain has been associated with dementia and Alzheimer’s. … [Read more...]
Benefits of Drinking Warm Water – Hack Style
Have you ever watched someone drink warm water while telling you it’s good for you? Maybe they add a little lemon. But you have no idea why? Well, today I wanted to share some of the reasons for drinking warm water. So, Happy Monday! Here are your hacks on drinking a cup of very warm water: In the morning it can aid in digestion and clear out toxins … [Read more...]
Anti-Aging Hacks with Castor Oil
It’s been so cold across the country - we’ve even had some cold, dry days in Florida. This type of weather makes for dry, cracked skin. It can also cause more aches and pains then usual. Even having the heater on can make your eyes, sinuses and skin extremely dry. But I’ve got something for your hacks today that is going to fix a lot of those winter woes. It’s all about … [Read more...]
Supplement Hacks for Diabetics
If you have been with me for a while, you know my fiance has Type 2 diabetes. Over the weekend we were discussing supplements that he should be taking. It’s been very difficult to get him to follow any type of regimen in the eight years we’ve been together. But now he’s getting older and his diabetes is changing and so is his body. And the sad thing is that … [Read more...]
Anti-Aging Hacks … My Regimen
For the last few months I have been in the midst of moving. I love my new home but I hate the upheaval. And, I have to admit, the move has interfered with my anti-aging routine. I absolutely see a difference in the way I look and feel. But I’m not going to beat myself up. I’m just going to get even better with my routine now that the dust is starting to settle and … [Read more...]
