If you’ve been with me (even for a short time) you know that I love teas. And not just for the health benefits but for the ‘me time’ that it creates, which is also good for your mental health. So today I want to talk about one of my favorites, chai tea. Chai tea is unique and wonderfully spicy but not in a peppery-hot kind of way. It’s more warm and fuzzy.& … [Read more...]
Anti-Aging Body - Natural Skin Care
Why Skin Creams are a Waste of Money
Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Botox, or other risky procedures? Absolutely. But according to multiple scientific studies… There’s really only one solution that is proven to work consistently. And it’s NOT anti-aging creams, serums, or moisturizers. In fact, the science is pretty clear on this: … [Read more...]
What Exactly is Hyaluronic Acid?
You may have heard the term hyaluronic acid (HA) before. It’s used a lot nowadays in topical anti-wrinkle moisturizing creams and serums for the face. It can be found in drugstore brands and high-end products as well. But what exactly is HA? HA is actually a substance produced by the body. It’s found in the skin, eyes, connective tissue and cartilage. It hel … [Read more...]
Eggshells for Exfoliating?
On your Monday hacks I mentioned how great eggshells are for exfoliating. And since then I have received many emails asking me to explain the process of turning them into a powder. Since I use a lot of boiled eggs, I do this a little different than you might see on the internet. So here it goes … As I’m peeling boiled eggs I keep the eggshells separate on a paper … [Read more...]
More Anti-Aging Hacks
High Blood Pressure, Cardiovascular Disease and Skin Cell Turnover Happy Monday! Here are your hacks: If you love avocados then you are in luck. You see, avocados may reduce blood pressure. High blood pressure is linked to cognitive decline. And researchers from the UK say that eating a medium avocado daily can cut your risk of dementia by 55% and … [Read more...]
