So today I wanted to just share a few random things that have been going on in my life, the last week or so, that you might be able to benefit from. 1.For perimenopausal and postmenopausal women … I came across a few studies that say using an estrogen and estradiol cream may thicken your skin, especially on the neck.  I have been using hormone creams on my face and neck … [Read more...]

If you’ve read my anti-aging hacks for the last two weeks you know that I’m loving geranium oil. Actually I’m obsessed with it, lol. And if you missed those hacks, no worries. Here’s what I said: Geranium oil can tighten skin, which will reduce the appearance of wrinkles.  The astringent properties in the leaves are what makes this possible.  Mix 5-6 drops of … [Read more...]

I wanted to follow up today to Monday’s anti-aging hacks, where I asked you what your favorite tea was.   Many of you wrote in about green tea. But Eileen sent me an email asking me about the health benefits of rooibos tea.  And it happens to be a tea I love.  Rooibos is naturally sweet, does not contain caffeine, and originates from South Africa.   In fact, there is a … [Read more...]

Coronavirus is sweeping the globe… Major events are being cancelled… Airports are empty…  But… Experts Agree On One Thing… The #1 Thing you can do to protect your family from Coronavirus is WASH YOUR HANDS!  "According to the CDC, World Health Org and countless Medical Institutions you only need to wash your hands for a minimum of thirty seconds to ke … [Read more...]

Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, environmental factors play a role (as well as genetics) in type 2 diabetes, Alzheimer's, heart disease and arthritis.  And there are things you can do to protect yourself fro … [Read more...]