Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, environmental factors play a role (as well as genetics) in type 2 diabetes, Alzheimer's, heart disease and arthritis.  And there are things you can do to protect yourself fro … [Read more...]

Today I want to share some ways that your nose can leave you feeling happier and more energetic while boosting your brain power and/or keeping you calm. So here we go … smell your way, hack style: 1.   I’ve often heard people say that they like the smell of fresh-cut grass.  Well, according to Australian researchers, there’s a good reason for that. &nbs … [Read more...]

Happy New Year! If you have been a regular reader for a while then you know I don’t really like New Year’s resolutions.   My thoughts on them are that they set up a person to fail.   Usually you try to do too much at once and it’s hard to keep with it.   It’s easy to feel defeated and give up by the middle of January. Habits are formed slowly. … [Read more...]

I just love my readers.   A few months ago, after my article about Glyphosates, I received an email from Frank, an organic farmer in southwest Florida.  His mom (my reader) had passed along my article. Frank went on to tell me how much he agreed with my sentiments.  And then he said something that I kind of suspected, “I have heard of many instances of f … [Read more...]

B vitamins are so important for anti-aging.  They help your blood sugar, your heart, your brain, your skin and every cell in your body. But these are your Monday anti-aging hacks so I’m going to keep it short and sweet. Today I’m only going to discuss Vitamin B3 also known as niacin.  I’ll contribute a future newsletter article to the Bs. In the meantime, enjoy! Niaci … [Read more...]