De-Stressing, Glowing Skin, Hearing Loss Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that spending just two hours a week connecting with nature promotes mental well-being. I know I’m going to pull out my gardening gloves because who couldn’t use a … [Read more...]
More Anti-Aging Hacks
High Blood Pressure, Cardiovascular Disease and Skin Cell Turnover Happy Monday! Here are your hacks: If you love avocados then you are in luck. You see, avocados may reduce blood pressure. High blood pressure is linked to cognitive decline. And researchers from the UK say that eating a medium avocado daily can cut your risk of dementia by 55% and … [Read more...]
Stave Off Predisposed Diseases – Hack Style!
Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, environmental factors play a role (as well as genetics) in type 2 diabetes, Alzheimer's, heart disease and arthritis. And there are things you can do to protect yourself … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are you hacks: Researchers from Temple University have discovered a very important reason to switch the type of cooking oil you use to extra virgin olive oil (EVOO). You see, EVOO protects the memory and prevents cognitive decline by reducing the formation of plaque in the brain. Plaque in the brain has been associated with dementia and Alzheimer’s. … [Read more...]
The Nose Knows … 5 Anti-Aging Hacks
Today I want to share some ways that your nose can leave you feeling happier and more energetic while boosting your brain power and/or keeping you calm. So here we go … smell your way, hack style: 1. I’ve often heard people say that they like the smell of fresh-cut grass. Well, according to Australian researchers, there’s a good reason for that. … [Read more...]
