If you’ve been with me for a while you know that I am really fascinated with Korean beauty treatments and products. Korea is much further advanced in skincare protocols and anti-aging treatments than any other country. Although I do think Italy is trying to catch up with some very innovative products (more on that in a future article). Today I wanted to share with y … [Read more...]
Ketogenic Diet – My Opinion
A few weeks ago I sent an email, to my readers, asking for a favor. I wanted them to let me know if there were any topics they wanted to read about. I received so many kind emails back, mostly just thanking me for the articles I have written. So many sweet and motivating messages … they really warmed my heart and meant a lot to me. But some readers did send me some … [Read more...]
Fruit-Infused Water is not Just for the Spa!
Do you like fruit-infused water? Do you make it at home? Or do you put your nose up at it and think it’s something you wouldn’t like? To be honest - I was guilty of thinking I wouldn’t like it. My main reason was because I really dislike a lemon on my water glass. I always feel like the faint taste of lemon is weird and kinda gross. Besides, I lo … [Read more...]
Forget Hyaluronic Acid
It’s been a couple of years since I touted the benefits of beta-glucans. And this excerpt from one of the articles is worth repeating: Adding beta-glucans to your diet can lower your cholesterol and blood sugar, strengthen the immune system, fight cancer and build collagen. Foods rich in beta glucans are: miso soup, dates, seaweed, brewer's yeast, b … [Read more...]
What’s New for 2021? Mesotherapy, Alternative Treatments for Botox, Fillers and Facelifts!
With only 20 days left in 2020 I’ve been thinking about my health and beauty routine and what I’d like to achieve in 2021, along with some of the topics I want to share with you. I know that I want to use more essences in my skincare routine. Because essences are so light, you can layer a few at a time. And they are chock-full of anti-aging ben … [Read more...]
