Are you familiar with glycation? If you are, you'll want to continue reading as I’m going to reveal surprising ways to lower your exposure. And if you are wondering what this is all about … no worries. I’m going to explain it quickly so you can get to preventing the problem (it affects most of us). Glycation is when sugar molecules attach to proteins and fats in t … [Read more...]
Becky’s Red & Infrared Light Story
A few weeks ago I sent out an article on infrared-light therapy. Many of you responded wanting to know more about at-home devices. So I thought I’d share with you Becky’s story (below). Hope it helps! Sandy P.S. If you missed my article you can read it here. Hi! I’m Becky and I'm a 55 year old grandmother! Here’s how a wei … [Read more...]
Infrared Therapy … Yay or Nay?
Recently I started working out in a place that uses infrared saunas. And it started me thinking about my first infrared device. Maybe you remember it from the early 90s? It was a handheld device that you rubbed on and around the area that you wanted to heal. I actually purchased mine from QVC and remember it was $15. You see, my ex-husband had injured his h … [Read more...]
More Benefits of Dermarolling
If you have been with me for a while you know that I have been microneedling (aka dermarolling) for years and that I love Korean products. But combining the two (dermarolling + products) has had, I believe, the biggest impact on my skin's texture, tightness and glow, of anything I’ve done. And more and more research is backing this up. If you are not f … [Read more...]
Heat, Humidity, Dehydration and Your Health
I don’t know about where you live, but here in Florida it’s been super hot. You can definitely tell that we are heading into summer. As with many parts of the country and the world, summer is around the corner. And that’s why I thought it was time to bring up an important topic -- heat and its effect on health. And I’m not just referring to athletes and h … [Read more...]
