If you have been with me for a while, you know my fiance has Type 2 diabetes. Over the weekend we were discussing supplements that he should be taking. It’s been very difficult to get him to follow any type of regimen in the eight years we’ve been together. But now he’s getting older and his diabetes is changing and so is his body. And the sad thing is that lon … [Read more...]
Anti-Aging Hacks … My Regimen
For the last few months I have been in the midst of moving. I love my new home but I hate the upheaval. And, I have to admit, the move has interfered with my anti-aging routine. I absolutely see a difference in the way I look and feel. But I’m not going to beat myself up. I’m just going to get even better with my routine now that the dust is starting to settle and almos … [Read more...]
Anti-Aging Hacks
Happy Monday once again! Here are your anti-aging hacks: A recent headline - Harvard study: Moderate coffee drinking associated with longevity - peaked my interest. Three large studies were conducted over 30 years. The results showed that people who drank 3-5 cups of coffee per day had a lower risk of death from diabetes, cardiovascular disease and neurological di … [Read more...]
Weekly Anti-Aging Hacks
Here are your weekly anti-aging hacks: 1. Last Monday I told you about all the amazing benefits of chamomile tea. If you missed it here’s what I wrote: It’s no secret that chamomile tea is relaxing and can be a sleep aid. But it has many other health benefits you might not know. You see, chamomile is high in antioxidants and has anti-inflammatory and anti-tumor prope … [Read more...]
Anti-Aging Hacks
Here are your anti-aging hacks: Korean red ginseng, known to boost energy and often found in energy drinks, has recently been studied for improving facial wrinkles. In a 24-week study, collagen increased in participants that took three grams a day. Korean red ginseng also improved blood circulation when taking 1500 mgs for at least eight weeks - increasing blood flow a … [Read more...]
