As promised, I wanted to get you another article regarding your spirit and how to anti-age it. You see, to me this is just as important as exercising, eating well and taking care of your skin. We need to protect our spirits and not lose sight of who we are. And let’s face it, life can take a toll on your psyche. I know I’ve heard myself saying out loud to friends that … [Read more...]
10 Happiness Hacks Part II
Happy Monday and Happy New Year! I thought about this article quite a bit. I wanted the first one of 2017 to possibly help make your year a little better. And then I thought about it some more. The only person that can help make your new year better is you (well, at least according to most psychology experts). But … we all need reminders and a little help from our friends, or … [Read more...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness hacks: Smile. Some researchers believe that smiling activates the happiness centers in your brain, leaving you in a better mood. Smile even if you don’t feel like s … [Read more...]
“Anti-Age” Your Spirit
Since I started to write newsletters and created my website so that I could share my years of research and knowledge of working with Dr. Sears (world-renowned anti-aging MD), there is one area of anti-aging that gnaws at me. It’s not really anti-aging it’s actually about aging and how to cope. So I put a placeholder on my website and called it “Anti-Aging Spirit”. But … [Read more...]
