I recently wrote an article about apples - the magic fruit with unbelievable health benefits. After that article went out I received an email from a reader pointing out that while there are tremendous health benefits in an apple, there aren’t in a modified one. Her email got me thinking that maybe I needed to expand on what to look for when buying an apple (a … [Read more...]
An Apple a Day Keeps Aging at Bay
A couple of weeks ago in an anti-aging hacks article I mentioned how apples, apple juice, apple peel and apple pectin can suppress and even prevent some cancers. I also said that I had just touched the surface on the research and that apples deserved their own article. I was that impressed. So here I am back on the apple kick. I feel the research is so important that I … [Read more...]
Mother of All Antioxidants
A few weeks ago in your weekly anti-aging hacks I mentioned glutathione: “After reading a study by the Clinical, Cosmetic and Investigational Dermatology in New Zealand I’m headed to my local vitamin store for some glutathione. You see, the study showed that after 12 weeks of 250mgs a day subjects had significantly reduced wrinkles and increased skin elasticity.” Because o … [Read more...]
12 Ways to Naturally Lower Blood Pressure
This weekend I saw a good friend of mine at her daughter’s baby shower. We only had a few minutes to chat but she told me her blood pressure has been crazy high. Since she mentioned that, it’s been on my mind. And as I sit down to write your weekly hacks I can’t help but to focus on high blood pressure. You see, the traditional medications used for high blood pressure come wit … [Read more...]
Health Benefits of Pumpkin Seed Oil
Anti-Aging Benefits of Pumpkin Seed Oil After Monday’s weekly anti-aging hacks, I received emails from many of you. All were inquiring about pumpkin seed oil. And there is so much to say about this little seed that I thought I would use today's article to expand on the hack. Like I did, you might be thinking that this oil comes from the fall fruit that has been hollowed out for … [Read more...]
