February is American Heart Month. It was started in 1964 by President Lyndon B. Johnson to tackle heart disease in the United States. So, for today’s hacks, I wanted to discuss ways to reduce high cholesterol. High cholesterol happens when fatty deposits develop in your blood and eventually limits blood flow. As we age, it’s important to keep … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are your hacks: Listening to 5-10 songs a day can improve the immune system and reduce depression - especially if it’s music that reminds you of a happy time.Want shiny hair? Make a vinegar spray and apply it 30 minutes before washing. Not only will you have shiny hair, but it will help with volume, frizz, split ends, dandruff, hair-fall and b … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are your hacks: Have you tried to lose weight without success? Try spicing things up with ginger. You see, ginger can make you feel full and can speed up your metabolism. One study showed significant weight-loss effects when subjects drank two grams of ginger powder in hot water with meals. Another study showed that there were … [Read more...]
3 Anti-Aging Hacks
Happy Monday! Here are your hacks: If you are feeling stressed you might want to take up gardening, or a least get outside. You see, scientists have found that spending just two hours a week connecting with nature promotes mental well-being. I know I’m going to pull out my gardening gloves because who couldn’t use a little de-stressing? It’s the core to anti- … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are you hacks: Researchers from Temple University have discovered a very important reason to switch the type of cooking oil you use to extra virgin olive oil (EVOO). You see, EVOO protects the memory and prevents cognitive decline by reducing the formation of plaque in the brain. Plaque in the brain has been associated with dementia and Alzheimer’s. S … [Read more...]
