Here are your weekly anti-aging hacks: 1. Last Monday I told you about all the amazing benefits of chamomile tea. If you missed it here’s what I wrote: It’s no secret that chamomile tea is relaxing and can be a sleep aid. But it has many other health benefits you might not know. You see, chamomile is high in antioxidants and has anti-inflammatory and anti-tumor prope … [Read more...]
Anti-Aging Hacks
Here are your anti-aging hacks: Korean red ginseng, known to boost energy and often found in energy drinks, has recently been studied for improving facial wrinkles. In a 24-week study, collagen increased in participants that took three grams a day. Korean red ginseng also improved blood circulation when taking 1500 mgs for at least eight weeks - increasing blood flow a … [Read more...]
10 Hacks to Keep Colds and Flu at Bay!
The CDC (Center for Disease Control) has called this year’s flu season an epidemic. The reason is because the strain H3N2 is prevalent. When H3 viruses are predominant there are more serious cases of the flu. But what’s making it even worse is that there are also cases of H1N1. But really, they're all just silly numbers to me. More importantly, what can you do? So today … [Read more...]
10 Anti-Aging Superfood Hacks
I’ve written hacks before on superfoods. But there are so many, that I wanted to expand on them. Besides, what’s easier than reaching for your favorite foods for health and beauty benefits? Here are your anti-aging superfood hacks: When you need to clear the brain fog, have an egg yolk . You see, egg yolks contain choline which is the most important nutrient for bra … [Read more...]
7 Anti-Aging Hacks to Look Younger
Did you know that red lipstick can make you look older and accentuate lines on your lips and above them. Instead chose shades between coral and soft pink. Have forehead lines and want to cover them? Forget Botox - get a pair of bangs. Bangs have a youthful look to them so you’ll be taking off the years and covering up the lines with just a visit to your h … [Read more...]
