I think it’s safe to say that you know how good coconut oil is for your skin and hair. But coconut oil is good for so many other things as well. And that’s why today I wanted to share a few lesser-known anti-aging coconut oil hacks... A slowing metabolism happens with age. Speed it up with 1000mgs of coconut oil 2-3 times daily. Consuming 2-3 tablespoons of coconut … [Read more...]
5 Superfood Hacks
I want to devote today’s hacks to anti-aging foods. There are many foods that anti-age you. They have actually been dubbed superfoods. But there are so many superfoods that I’ve had to pare them down. Here are my best picks: 1.Full of antioxidants, avocados are a true superfood. They can relieve symptoms of arthritis, prevent cancer, lower cholesterol and contain more … [Read more...]
Black Seed Oil (Nigella Sativa) Cures Everything?
Recently, after a dinner out, my fiancé and I were driving home and we decided to take a detour past our new home to be, to check out the area. I spotted a grocery store and asked to stop for something sweet. The minute we entered we noticed that it wasn’t your typical grocery store. It was so unique. There were miniature trees with fruit, there were bags of rice piled high … [Read more...]
8 Natural Pain Relieving Hacks
The consequences of pain can age you in many ways. Pain may prevent you from eating properly, exercising, or even sleeping, all of which will age your major organs and make you feel and look older. Pain can stop you in your tracks and keep you from living your life the way you want. And pain medications have their own set of side effects and drawbacks. Side effects can i … [Read more...]
Age-Proof Your Hair
Since last week’s article I’ve received a lot emails with many questions. So I thought I’d better write about this topic again while it was all fresh in my mind. Just like everything else, hair ages. But there are lots of things you can do to have youthful-looking hair. And if you missed last week’s article you can catch up here – Your Crowning Glory – Is It Outing Your Age? He … [Read more...]
