I am hooked on green drinks. You see, I have a tendency to be anemic. But once I started drinking these smoothies my anemia disappeared. Green drinks not only taste great they also: Allow you to get your vitamins naturally Are high in antioxidants Are full of anti-inflammatory properties Improve your skin texture Prevent cancer and heart … [Read more...]
Health Benefits of Lemon and Honey
Warm Lemon Water and Honey. An excerpt from the Anti-Aging Secrets of Hollywood ... Susan Lucci is a Daytime Emmy-winning actress and star of All My Children as Erica Cane. It’s hard to believe she is 69. Susan told Huffington Post that, "I drink two cups of coffee in the morning, and then it's hot water and lemon for the rest of the day. It hydrates, it's comforting . … [Read more...]
Listen to Your Body
What's You Body Telling You? Your body tells you many things. You just have to be aware. When you are, you can give your body what it needs and live healthier. So today I wanted to share some hacks I’ve learned over the years about body signals. Pruney fingertips when you are not in water could be a sign that you are dehydrated. It may also point to something more ser … [Read more...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness hacks: Smile. Some researchers believe that smiling activates the happiness centers in your brain, leaving you in a better mood. Smile even if you don’t feel like s … [Read more...]
4 Anti-Aging Memory Hacks
Lately I feel like I have to write on my hands to remember things. It’s so frustrating. I try to make excuses, like there’s just too much to remember, because I don’t want to believe it’s aging. I’m just not going to give up. Instead I went in search of some solutions and today I want to share them with you: 1. To keep your memory sharp - get plenty of sleep. If y … [Read more...]
