What's You Body Telling You? Your body tells you many things. You just have to be aware. When you are, you can give your body what it needs and live healthier. So today I wanted to share some hacks I’ve learned over the years about body signals. Pruney fingertips when you are not in water could be a sign that you are dehydrated. It may also point to something more ser … [Read more...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness hacks: Smile. Some researchers believe that smiling activates the happiness centers in your brain, leaving you in a better mood. Smile even if you don’t feel like s … [Read more...]
4 Anti-Aging Memory Hacks
Lately I feel like I have to write on my hands to remember things. It’s so frustrating. I try to make excuses, like there’s just too much to remember, because I don’t want to believe it’s aging. I’m just not going to give up. Instead I went in search of some solutions and today I want to share them with you: 1. To keep your memory sharp - get plenty of sleep. If y … [Read more...]
Wrinkle Remedies Continued …
After Monday’s article went out I received many emails. So I wanted to share some of the questions. I missed some things too! And if you missed the article you can catch up here . The first question I received was about the DIY moisturizer - #7 read: I actually forgot to tell you how much coconut oil. That should have read ¼ cup coconut oil. Several people also had a si … [Read more...]
7 All Natural Wrinkle Remedies
Did you know that many of the commercial anti-aging products out there can actually cause more damage and wrinkles? They may age you prematurely as well. So today I want to give you some natural alternatives that you can do at home. Here are your anti-aging, wrinkle-free, hacks. 7 All Natural Wrinkle Remedies: The first step to fighting and reducing wrinkles is to … [Read more...]
