Happy Monday and Happy New Year! I thought about this article quite a bit. I wanted the first one of 2017 to possibly help make your year a little better. And then I thought about it some more. The only person that can help make your new year better is you (well, at least according to most psychology experts). But … we all need reminders and a little help from our friends, or … [Read more...]
Anti-Aging Herbal Oils
I’ve always loved herbal oils. It started many years ago when I would use them to scent my home. Then it evolved into using them for my skin and hair. Before long I was investigating the oils’ health benefits and using them in my anti-aging regimen. I have found so many uses for these therapeutic oils. I think they are magic. And I’ve even started making my own. For today … [Read more...]
Are You Deficient?
Here are some hacks to know if you are deficient: Have trouble sleeping? Have a calcium or potassium deficiency? Or maybe you have muscle twitches or spasms. These symptoms all point to a magnesium deficiency. Magnesium is one of the most important minerals and most people are deficient. RDA dosing is 400mg for men and 300mg for women. Most people need more than that. … [Read more...]
More on the Miracle Mineral (Magnesium)
I’ve written about magnesium often. It’s something which comes up a lot in conversations with my friends. Because of this I feel it’s important to devote another article to the topic. Magnesium is probably the most important mineral you can take. And most people are deficient. In fact, it’s estimated that 80% of the population is lacking magnesium … [Read more...]
Immune Boosting, Superbug Hacks
With the cold and flu season upon us, even in Florida, I thought I would devote today’s hacks to natural ways to boost your immune system and fight infections. And because there are so many superbugs now, and they don’t respond to antibiotics, it’s good to have a backup plan. So I’ve put together a list of superbug fighters for you to try -- just in case. So, Happy Monday!! He … [Read more...]
