As promised, I wanted to get you another article regarding your spirit and how to anti-age it. You see, to me this is just as important as exercising, eating well and taking care of your skin. We need to protect our spirits and not lose sight of who we are. And let’s face it, life can take a toll on your psyche. I know I’ve heard myself saying out loud to friends that … [Read more...]
10 Anti-Aging Superfood Hacks
I’ve written hacks before on superfoods. But there are so many, that I wanted to expand on them. Besides, what’s easier than reaching for your favorite foods for health and beauty benefits? Here are your anti-aging superfood hacks: When you need to clear the brain fog, have an egg yolk . You see, egg yolks contain choline which is the most important nutrient for bra … [Read more...]
7 Anti-Aging Hacks to Look Younger
Did you know that red lipstick can make you look older and accentuate lines on your lips and above them. Instead chose shades between coral and soft pink. Have forehead lines and want to cover them? Forget Botox - get a pair of bangs. Bangs have a youthful look to them so you’ll be taking off the years and covering up the lines with just a visit to your h … [Read more...]
Mother of All Antioxidants
A few weeks ago in your weekly anti-aging hacks I mentioned glutathione: “After reading a study by the Clinical, Cosmetic and Investigational Dermatology in New Zealand I’m headed to my local vitamin store for some glutathione. You see, the study showed that after 12 weeks of 250mgs a day subjects had significantly reduced wrinkles and increased skin elasticity.” Because o … [Read more...]
12 Ways to Naturally Lower Blood Pressure
This weekend I saw a good friend of mine at her daughter’s baby shower. We only had a few minutes to chat but she told me her blood pressure has been crazy high. Since she mentioned that, it’s been on my mind. And as I sit down to write your weekly hacks I can’t help but to focus on high blood pressure. You see, the traditional medications used for high blood pressure come wit … [Read more...]
