Today I want to share with you drinks that will improve your health. Hack style: Drinking two tablespoons of apple-cider vinegar in 6oz of water can lower blood-sugar levels in diabetics and pre-diabetics. Drink warm lemon water, once a day, to improve digestion. Green drinks are rich in antioxidants. They can improve your skin, digestion and prevent cancer. Click … [Read more...]
Listen to Your Body
What's You Body Telling You? Your body tells you many things. You just have to be aware. When you are, you can give your body what it needs and live healthier. So today I wanted to share some hacks I’ve learned over the years about body signals. Pruney fingertips when you are not in water could be a sign that you are dehydrated. It may also point to something more ser … [Read more...]
10 Hacks to Happiness
Did you know that feeling happy can have an effect on how you age? In fact, being happy may slow aging and improve your health according to hundreds of studies. So, today, I want you to have some happiness hacks: Smile. Some researchers believe that smiling activates the happiness centers in your brain, leaving you in a better mood. Smile even if you don’t feel like s … [Read more...]
4 Anti-Aging Memory Hacks
Lately I feel like I have to write on my hands to remember things. It’s so frustrating. I try to make excuses, like there’s just too much to remember, because I don’t want to believe it’s aging. I’m just not going to give up. Instead I went in search of some solutions and today I want to share them with you: 1. To keep your memory sharp - get plenty of sleep. If y … [Read more...]
8 Lesser-Known Coconut Oil Hacks
I think it’s safe to say that you know how good coconut oil is for your skin and hair. But coconut oil is good for so many other things as well. And that’s why today I wanted to share a few lesser-known anti-aging coconut oil hacks... A slowing metabolism happens with age. Speed it up with 1000mgs of coconut oil 2-3 times daily. Consuming 2-3 tablespoons of coconut … [Read more...]
