Recently I started working out in a place that uses infrared saunas. And it started me thinking about my first infrared device. Maybe you remember it from the early 90s? It was a handheld device that you rubbed on and around the area that you wanted to heal. I actually purchased mine from QVC and remember it was $15. You see, my ex-husband had injured his h … [Read more...]
More Benefits of Dermarolling
If you have been with me for a while you know that I have been microneedling (aka dermarolling) for years and that I love Korean products. But combining the two (dermarolling + products) has had, I believe, the biggest impact on my skin's texture, tightness and glow, of anything I’ve done. And more and more research is backing this up. If you are not f … [Read more...]
Heat, Humidity, Dehydration and Your Health
I don’t know about where you live, but here in Florida it’s been super hot. You can definitely tell that we are heading into summer. As with many parts of the country and the world, summer is around the corner. And that’s why I thought it was time to bring up an important topic -- heat and its effect on health. And I’m not just referring to athletes and h … [Read more...]
10-Step K-Beauty Routine – Too Much?
If you’ve been with me for a while you know that I am really fascinated with Korean beauty treatments and products. Korea is much further advanced in skincare protocols and anti-aging treatments than any other country. Although I do think Italy is trying to catch up with some very innovative products (more on that in a future article). Today I wanted to share with y … [Read more...]
Ketogenic Diet – My Opinion
A few weeks ago I sent an email, to my readers, asking for a favor. I wanted them to let me know if there were any topics they wanted to read about. I received so many kind emails back, mostly just thanking me for the articles I have written. So many sweet and motivating messages … they really warmed my heart and meant a lot to me. But some readers did send me some … [Read more...]
