In Monday’s Anti-Aging Hacks I wrote about teas (as I often do). But this time I posed a question, asking about your favorite tea. Many of you came through. Quite a few of you responded to say that you love rooibos tea … which happens to be one of my favorites. Not only does it taste amazing, it has a whole host of health benefits. If … [Read more...]
Anti-Aging Hacks
Happy Monday! Here are your hacks: Listening to 5-10 songs a day can improve the immune system and reduce depression - especially if it’s music that reminds you of a happy time.Want shiny hair? Make a vinegar spray and apply it 30 minutes before washing. Not only will you have shiny hair, but it will help with volume, frizz, split ends, dandruff, hair-fall and b … [Read more...]
See what’s in store for Healthy Aging Month
Because September is Healthy Aging Month, I thought it would be a good time to introduce you to an amino acid that is being touted as a longevity supplement. Its name is ergothioneine and it was discovered over 100 years ago. But it's just now being researched for its anti-aging benefits. The body does not make ergothioneine. The highest amounts are … [Read more...]
Celery Juice
Love it or hate it, celery juice is one of the healthiest things you can drink. And if you hate it … don’t stop reading. I’ll share ways to cover the flavor so that you can get it down. Celery is high in antioxidants, vitamins, magnesium and potassium. Some people think celery juice is a miracle drink. There have been reports of people recovering from longtime ill … [Read more...]
Micro-coring … could it replace a facelift?
A few weeks ago I mentioned something that I was going to write about called micro-coring. I teased about it being a facelift without surgery, which I think many of us are looking for. From my research thus far, nothing is going to replace a facelift. But many things can help stave it off. And for those who don’t want to have surgery … [Read more...]
