If you are a regular reader you know that I recently moved. I went from living in a townhome, where I was the past 11 years, to a single-family home. With that has come some extra maintenance, as any homeowner knows. I’m specifically talking about gardening and lawn care. It’s actually something I have missed … I love gardening. And I’ve already planted some Aloe and flower … [Read more...]
Anti-Aging Hacks … My Regimen
For the last few months I have been in the midst of moving. I love my new home but I hate the upheaval. And, I have to admit, the move has interfered with my anti-aging routine. I absolutely see a difference in the way I look and feel. But I’m not going to beat myself up. I’m just going to get even better with my routine now that the dust is starting to settle and almos … [Read more...]
7 Anti-Aging Hacks for Ageless Eyes
Since the eyes are typically the first place to show age - and can also give it away - I thought I would focus today’s hacks on some ways to brighter, healthier, younger eyes. So here are your anti-aging hacks: 1. Dark circles can come with age. As the skin thins you can start to see the blood vessels underneath. Caffeine shrinks those blood vessels. Many eye products … [Read more...]
Anti-Aging Hacks
Happy Monday once again! Here are your anti-aging hacks: A recent headline - Harvard study: Moderate coffee drinking associated with longevity - peaked my interest. Three large studies were conducted over 30 years. The results showed that people who drank 3-5 cups of coffee per day had a lower risk of death from diabetes, cardiovascular disease and neurological di … [Read more...]
Health Benefits of Bone Broth
If you’ve been with me for a while you might remember that a few years ago my appendix burst. While I was in the hospital my nurse practitioner friend came to visit me and said, “we have to heal your gut with bone broth (and prebiotic and probiotics too)”. The way I was feeling I just groaned. “Make soup … Are you kidding?” I thought. (I may have said that out loud. I don’t … [Read more...]
