Since the eyes are typically the first place to show age - and can also give it away - I thought I would focus today’s hacks on some ways to brighter, healthier, younger eyes. So here are your anti-aging hacks: 1. Dark circles can come with age. As the skin thins you can start to see the blood vessels underneath. Caffeine shrinks those blood vessels. Many eye products … [Read more...]
Anti-Aging Hacks
Happy Monday once again! Here are your anti-aging hacks: A recent headline - Harvard study: Moderate coffee drinking associated with longevity - peaked my interest. Three large studies were conducted over 30 years. The results showed that people who drank 3-5 cups of coffee per day had a lower risk of death from diabetes, cardiovascular disease and neurological di … [Read more...]
Health Benefits of Bone Broth
If you’ve been with me for a while you might remember that a few years ago my appendix burst. While I was in the hospital my nurse practitioner friend came to visit me and said, “we have to heal your gut with bone broth (and prebiotic and probiotics too)”. The way I was feeling I just groaned. “Make soup … Are you kidding?” I thought. (I may have said that out loud. I don’t … [Read more...]
Vitamin B3 AKA Niacin and Anti-Aging
B vitamins are so important for anti-aging. They help your blood sugar, your heart, your brain, your skin and every cell in your body. But these are your Monday anti-aging hacks so I’m going to keep it short and sweet. Today I’m only going to discuss Vitamin B3 also known as niacin. I’ll contribute a future newsletter article to the Bs. In the meantime, enjoy! Niaci … [Read more...]
Pet Love – Anti-Aging for Your Cats & Dogs
The Anti-Aging Formula for Your Pet I’m so excited to introduce this formula. I call it Pet Love. If you’re a pet owner you totally get that. And since your pet loves you unconditionally - - you just want to give it back. Pet Love takes the human approach to anti-aging and applies it to your best friend. It’s the perfect blend of nutrients and antioxidants that supp … [Read more...]
