If you’re anything like me, you think melatonin is something you take to help you sleep. But, like me, you may be surprised at what I’ve learned and what I’m about to tell you. Melatonin could possibly be one of the best little-known secrets of anti-aging. And it’s not all about beauty sleep. So what exactly is melatonin? Melatonin is a hormone that is secreted by … [Read more...]