Happy Monday! Here are your hacks: If you love avocados then you are in luck. You see, avocados may reduce blood pressure. High blood pressure is linked to cognitive decline. And researchers from the UK say that eating a medium avocado daily can cut your risk of dementia by 55% and also help boost your memory. An added benefit of eating avocados is … [Read more...]
More Anti-Aging Hacks
Here are your weekly anti-aging hacks: To stimulate blood circulation, reduce inflammation and fight acne, apply some ginger tea to your skin. You see, ginger contains an antioxidant that has anti-inflammatory properties and also acts as a vasodilator. Make some ginger tea and let it cool. Apply with a cotton ball to your face, pimples and even varicose veins. Just da … [Read more...]
Weekly Anti-Aging Hacks
Here are your weekly anti-aging hacks: Sipping some ginger, cinnamon and cardamom tea will improve blood circulation and lower blood pressure. In fact, a study revealed that participants taking one teaspoon of cardamom daily for 12 weeks dramatically reduced their blood pressure. Have trouble with cold sores? Try applying vanilla extract the minute you f … [Read more...]
6 Anti-Aging Hacks
According to a study in the Europe Pubmed Central you can relieve the pain, swelling and itching of eczema with 3-4 drops of evening primrose oil applied directly to the affected areas. Repeat as needed. Long-term dehydration can cause premature aging. Keep hydrated with not only lots of water but fish oil and topical moisturizers. All three will keep you hy … [Read more...]
