Skin essences have become very popular in the last few years thanks to the Korean skincare trend. And the Koreans may have actually gotten the idea from the Japanese. It’s hard to pinpoint the origin.   But products like these can make it feel like you're complicating your skincare routine. Gone are the simple days of our grandmother’s and mother's routine … [Read more...]

Coronavirus is sweeping the globe… Major events are being cancelled… Airports are empty…  But… Experts Agree On One Thing… The #1 Thing you can do to protect your family from Coronavirus is WASH YOUR HANDS!  "According to the CDC, World Health Org and countless Medical Institutions you only need to wash your hands for a minimum of thirty seconds to ke … [Read more...]

Do you fear certain diseases because you are genetically predisposed to them? Well I’m here to tell you that there are certain genetic diseases that you don’t have to get, with some know-how. You see, environmental factors play a role (as well as genetics) in type 2 diabetes, Alzheimer's, heart disease and arthritis.  And there are things you can do to protect yourself fro … [Read more...]

Today I want to share some ways that your nose can leave you feeling happier and more energetic while boosting your brain power and/or keeping you calm. So here we go … smell your way, hack style: 1.   I’ve often heard people say that they like the smell of fresh-cut grass.  Well, according to Australian researchers, there’s a good reason for that. &nbs … [Read more...]

Happy New Year! If you have been a regular reader for a while then you know I don’t really like New Year’s resolutions.   My thoughts on them are that they set up a person to fail.   Usually you try to do too much at once and it’s hard to keep with it.   It’s easy to feel defeated and give up by the middle of January. Habits are formed slowly. … [Read more...]