If you have been with me for a while you know in January I fill you in on anti-aging trends for the upcoming year. And if you are new, then be ready for the good, the bad and the ugly.   You see, I follow the research - not just the trends.   And a lot of trends are things we’ve already talked about.  And like I’ve said in years past … we are ah … [Read more...]

I was thinking about my skin, hair and supplement routines the other day.  And how, since I moved five years ago,  I haven’t been as consistent as I once was. You see, my life changed quite a bit back then.  New house, new job and my fiance moved down from Ohio (and so many other things that I can’t think of them all).   Maybe I was in a rut pre … [Read more...]

As always, I want to keep you up-to-date with the latest and greatest in anti-aging. And, if you have done a quick Google search, it’s pretty amazing when you realize so many things that are trending this year we discussed last year and in previous years. We are way ahead of the curve. Some examples are peptides, skin boosters, slugging, products that multitask, c … [Read more...]

Most of the country this week has been iced over.   Just watching it on the news makes me feel for everyone dealing with the weather conditions. And not just that … dreary days that contribute to Seasonal Affective Disorder (SAD), also known as the "Winter Blues", which is a common condition that affects millions of people during the winter m … [Read more...]

Homemade rosemary oil is an infused oil made by steeping fresh or dried rosemary leaves in a carrier oil, such as olive oil (recipe below).  Rosemary essential oil, on the other hand, is a concentrated, highly aromatic oil extracted from the rosemary plant through steam distillation. The two oils can have different properties and uses, and are not necessarily … [Read more...]