If you are a regular reader you know that I work for Al Sears, MD, a world-renowned anti-aging doctor. I get to be involved firsthand with cutting-edge anti-aging therapies, herbs, supplements, serums and techniques. I love what I do and have always been passionate about living healthy and youthful. The reason I wanted to give that introduction was because Dr. Sears … [Read more...]
Mr. Sandman, Bring Me a Dream!
The last time I wrote to you about melatonin I received quite a few emails regarding sleep problems. I can totally sympathize with anyone having difficulty sleeping. You see, I never thought I would encounter any issues sleeping because, prior to the last couple of years, I could sleep through a thunderstorm that shook the windows -- the scary kind where the sky … [Read more...]
Top Anti-Aging Tip, So Tweet!
Recently I was asked on Twitter what my number one anti-aging tip would be? That was a tough one. And I only had 140 characters to answer her. There are several anti-aging tips that I think are important and the question wasn’t specific. My follower didn’t ask about a cream, a specific treatment or about a supplement. So, I thought about the question for a whi … [Read more...]
Here’s to Smarter Days Ahead!
It’s hard to believe another year has come and gone. With each new year I like to reflect on the past one and make a plan. But I don’t always call my plans resolutions. For me, a new year’s resolution can feel like too much pressure. Instead I like to think about how to make life better, how to be healthier and happier. And I don’t just do that at New Year’s. I try to do it al … [Read more...]
Anti-Aging’s Secret Hormone
If you’re anything like me, you think melatonin is something you take to help you sleep. But, like me, you may be surprised at what I’ve learned and what I’m about to tell you. Melatonin could possibly be one of the best little-known secrets of anti-aging. And it’s not all about beauty sleep. So what exactly is melatonin? Melatonin is a hormone that is secreted by … [Read more...]
