Flavonoids It’s been about eight years since the big headlines hit stating that you could get your resveratrol in red wine. I remember friends of mine who drank red wine saying, “I’m getting my resveratrol” not knowing what it was and having trouble pronouncing it to boot. It was pretty funny at times and perhaps the justification some were looking for to indulge … [Read more...]

Have you ever thought about the years ahead of you and wondered how you would look or feel when you reached those years? Maybe you wondered if you would still be able to work out, garden, play tennis, chase after your grandchildren, or even golf. While no one knows what really lies ahead, there are steps you can take to try to make all your anti-aging wishes come … [Read more...]

I wanted to share my story with you because, after talking with friends, I've learned that there is a very common female problem. Men don't seem to have the same issue. Sometimes they just have all the luck. But there is a mineral which literally changed my life. What I’m about to share with you is a little embarrassing. My mom refers to it as going to do her m … [Read more...]

Unless you’ve been living under a rock, you’ve heard about the Paleo Diet. It’s everywhere and the most searched diet on Google. Today I would like to break it down because, in my view, it’s not a diet. It’s a way of life, like being a vegetarian. And it’s not something that you have to do every day. In fact if you want to be “Paleo” it’s recommended that you have a cheat … [Read more...]