Here are some hacks to know if you are deficient: Have trouble sleeping? Have a calcium or potassium deficiency? Or maybe you have muscle twitches or spasms. These symptoms all point to a magnesium deficiency. Magnesium is one of the most important minerals and most people are deficient. RDA dosing is 400mg for men and 300mg for women. Most people need more than that. … [Read more...]
More on the Miracle Mineral (Magnesium)
I’ve written about magnesium often. It’s something which comes up a lot in conversations with my friends. Because of this I feel it’s important to devote another article to the topic. Magnesium is probably the most important mineral you can take. And most people are deficient. In fact, it’s estimated that 80% of the population is lacking magnesium … [Read more...]
Immune Boosting, Superbug Hacks
With the cold and flu season upon us, even in Florida, I thought I would devote today’s hacks to natural ways to boost your immune system and fight infections. And because there are so many superbugs now, and they don’t respond to antibiotics, it’s good to have a backup plan. So I’ve put together a list of superbug fighters for you to try -- just in case. So, Happy Monday!! He … [Read more...]
A Rosehip By Any Other Name Wouldn’t Be So Anti-Aging
Once in a while I come across something I really love. When this happens I can’t stop reading, researching and learning as much as possible about my newfound interest. And right now I’m having a love affair with rosehip. Up until recently I really only thought about them for potpourri and some skin products. I also knew them to sometimes be in Vitamin C supplements. I r … [Read more...]
Foods that Age You
My anti-aging goal is to look and feel as good as I can for as long as I can. That’s why today I want to share with you what I have learned about foods and aging. At the top of the list are sugar and high fructose corn syrup. They break down your collagen which then speeds up the aging process. You see, when your body starts losing collagen, wrinkles form, bones be … [Read more...]
