I want to devote today’s hacks to anti-aging foods.  There are many foods that anti-age you.  They have actually been dubbed superfoods.  But there are so many superfoods that I’ve had to pare them down. Here are my best picks: 1.Full of antioxidants, avocados are a true superfood.  They can relieve symptoms of arthritis, prevent cancer, lower cholesterol and contain more … [Read more...]

The consequences of pain can age you in many ways.  Pain may prevent you from eating properly, exercising, or even sleeping, all of which will age your major organs and make you feel and look older. Pain can stop you in your tracks and keep you from living your life the way you want. And pain medications have their own set of side effects and drawbacks.  Side effects can i … [Read more...]