Happy Monday! Here are your hacks: If you love avocados then you are in luck. You see, avocados may reduce blood pressure. High blood pressure is linked to cognitive decline. And researchers from the UK say that eating a medium avocado daily can cut your risk of dementia by 55% and also help boost your memory. An added benefit of eating avocados is … [Read more...]
Anti-Aging Body - Natural Skin Care
Health Benefits of Bone Broth
If you’ve been with me for a while you might remember that a few years ago my appendix burst. While I was in the hospital my nurse practitioner friend came to visit me and said, “we have to heal your gut with bone broth (and prebiotic and probiotics too)”. The way I was feeling I just groaned. “Make soup … Are you kidding?” I thought. (I may have said that out loud. I don’t … [Read more...]
Sweet Anti-Aging Honey Hacks
Lately I have been fascinated with honey, often called liquid gold. And while there are Lots of ways and reasons to use honey, for your hacks today I’m going keep it simple. So here are some anti-aging honey hacks: 1. Did you know that honey is a natural sleep aid? A spoonful before bed and you’ll sleep like a baby. 2. This might sound a bit weird to you - as it … [Read more...]
Are You Dehydrated? You Might Be Surprised …
I must admit that I’m in that group of people that doesn’t like to drink water. So it’s difficult for me to get the suggested amount. And when I’m really honest with myself, I know I need to be more proactive. Because, in the last couple of years, every time I get my bloodwork read the practitioner mumbles that I’m dehydrated. Even the person doing my blood draw questions my … [Read more...]
The Hand Scrub
A few years ago I decided to take up golf. But I tell everyone I just own clubs :). I've always noticed most of the golf courses have beautiful locker rooms. I like to linger there and peek around and look at the woodwork, the lounge area and decor. They’re all so unique. Recently one of the locker rooms I was in had a sea-salt hand scrub by the sink. I thought -- what a gr … [Read more...]
