Recently I started working out in a place that uses infrared saunas. And it started me thinking about my first infrared device. Maybe you remember it from the early 90s? It was a handheld device that you rubbed on and around the area that you wanted to heal. I actually purchased mine from QVC and remember it was $15. You see, my ex-husband had injured his h … [Read more...]
Anti-Aging Body - Natural Skin Care
Tea Time is Me Time!
If you’ve been with me (even for a short time) you know that I love teas. And not just for the health benefits but for the ‘me time’ that it creates, which is also good for your mental health. So today I want to talk about one of my favorites, chai tea. Chai tea is unique and wonderfully spicy but not in a peppery-hot kind of way. It’s more warm and fuzzy.& … [Read more...]
Why Skin Creams are a Waste of Money
Is it really possible to reverse wrinkles and other signs of aging skin… Without plastic surgery, Botox, or other risky procedures? Absolutely. But according to multiple scientific studies… There’s really only one solution that is proven to work consistently. And it’s NOT anti-aging creams, serums, or moisturizers. In fact, the science is pretty clear on this: … [Read more...]
What Exactly is Hyaluronic Acid?
You may have heard the term hyaluronic acid (HA) before. It’s used a lot nowadays in topical anti-wrinkle moisturizing creams and serums for the face. It can be found in drugstore brands and high-end products as well. But what exactly is HA? HA is actually a substance produced by the body. It’s found in the skin, eyes, connective tissue and car … [Read more...]
Eggshells for Exfoliating?
On your Monday hacks I mentioned how great eggshells are for exfoliating. And since then I have received many emails asking me to explain the process of turning them into a powder. Since I use a lot of boiled eggs, I do this a little different than you might see on the internet. So here it goes … As I’m peeling boiled eggs I keep the eggshells separate on a paper … [Read more...]
