The last time I wrote to you about melatonin I received quite a few emails regarding sleep problems. I can totally sympathize with anyone having difficulty sleeping. You see, I never thought I would encounter any issues sleeping because, prior to the last couple of years, I could sleep through a thunderstorm that shook the windows -- the scary kind where the sky … [Read more...]
DIY Dry Skin Recipe:
It’s hard to believe that another winter is already near - which means dry-skin season. Even here in Florida the air gets drier and my skin needs a little extra help. That’s why I wanted to share with you today my natural dry-skin recipe. I have tried many natural oils for my skin – almond, jojoba, argan, etc.. While they made my skin look pretty and moist at first, af … [Read more...]
“Mama said there’d be days like this”
“Mama said there’d be days like this, there’d be days like this, my mama said.” Well, let’s face it, our moms are usually right (and so were the Shirelles). But what happens when “days like this” turn into weeks, months and even years? Is the stress in your life causing you to feel not like yourself, putting you in a constant funk and making it hard to be as product … [Read more...]
Top Anti-Aging Tip, So Tweet!
Recently I was asked on Twitter what my number one anti-aging tip would be? That was a tough one. And I only had 140 characters to answer her. There are several anti-aging tips that I think are important and the question wasn’t specific. My follower didn’t ask about a cream, a specific treatment or about a supplement. So, I thought about the question for a whi … [Read more...]
Here’s to Smarter Days Ahead!
It’s hard to believe another year has come and gone. With each new year I like to reflect on the past one and make a plan. But I don’t always call my plans resolutions. For me, a new year’s resolution can feel like too much pressure. Instead I like to think about how to make life better, how to be healthier and happier. And I don’t just do that at New Year’s. I try to do it al … [Read more...]
