“Mama said there’d be days like this, there’d be days like this, my mama said.” Well, let’s face it, our moms are usually right (and so were the Shirelles). But what happens when “days like this” turn into weeks, months and even years? Is the stress in your life causing you to feel not like yourself, putting you in a constant funk and making it hard to be as product … [Read more...]
Top Anti-Aging Tip, So Tweet!
Recently I was asked on Twitter what my number one anti-aging tip would be? That was a tough one. And I only had 140 characters to answer her. There are several anti-aging tips that I think are important and the question wasn’t specific. My follower didn’t ask about a cream, a specific treatment or about a supplement. So, I thought about the question for a whi … [Read more...]
Here’s to Smarter Days Ahead!
It’s hard to believe another year has come and gone. With each new year I like to reflect on the past one and make a plan. But I don’t always call my plans resolutions. For me, a new year’s resolution can feel like too much pressure. Instead I like to think about how to make life better, how to be healthier and happier. And I don’t just do that at New Year’s. I try to do it al … [Read more...]
Smell Younger, Thinner and More Attractive?
When I first heard the concept, ‘Smell Younger’, I thought this was surely a gimmick by perfume companies. But, to me, it was still intriguing. Perhaps you’ve heard about pheromones and how the hormonal smell can attract the opposite sex. Since they have an effect I thought, maybe this wasn't just about advertising. So, I decided to do my own research. And I f … [Read more...]
Anti-Aging’s Secret Hormone
If you’re anything like me, you think melatonin is something you take to help you sleep. But, like me, you may be surprised at what I’ve learned and what I’m about to tell you. Melatonin could possibly be one of the best little-known secrets of anti-aging. And it’s not all about beauty sleep. So what exactly is melatonin? Melatonin is a hormone that is secreted by … [Read more...]
