A lot of the time, what I write to you about revolves around something that is happening in my life. This past week I have suffered, off and on, from lower-back pain -- some of the worst I have ever had. Luckily I have had my fiance to rub my back. But this week I needed more than just a massage. I needed to resort to some other treatments. So here’s what I did, hack sty … [Read more...]
Should You Be Eating Banana Peels?
There’s been a lot of hype lately about how healthy eating banana peels is for you. Some say that peels can help beat depression, are detoxifying and will help you sleep better. Unfortunately, I could not find any science to back that up with amounts and varieties. What I did find is that eating the skin of a plantain banana (not the sweet variety) does contain po … [Read more...]
Anti-Aging Drink Hacks
Today I want to share with you drinks that will improve your health. Hack style: Drinking two tablespoons of apple-cider vinegar in 6oz of water can lower blood-sugar levels in diabetics and pre-diabetics. Drink warm lemon water, once a day, to improve digestion. Green drinks are rich in antioxidants. They can improve your skin, digestion and prevent cancer. Click … [Read more...]
Green Drink Recipe
I am hooked on green drinks. You see, I have a tendency to be anemic. But once I started drinking these smoothies my anemia disappeared. Green drinks not only taste great they also: Allow you to get your vitamins naturally Are high in antioxidants Are full of anti-inflammatory properties Improve your skin texture Prevent cancer and heart … [Read more...]
Health Benefits of Lemon and Honey
Warm Lemon Water and Honey. An excerpt from the Anti-Aging Secrets of Hollywood ... Susan Lucci is a Daytime Emmy-winning actress and star of All My Children as Erica Cane. It’s hard to believe she is 69. Susan told Huffington Post that, "I drink two cups of coffee in the morning, and then it's hot water and lemon for the rest of the day. It hydrates, it's comforting . … [Read more...]
