I’ve written about magnesium often. It’s something which comes up a lot in conversations with my friends. Because of this I feel it’s important to devote another article to the topic. Magnesium is probably the most important mineral you can take. And most people are deficient. In fact, it’s estimated that 80% of the population is lacking magnesium … [Read more...]
Immune Boosting, Superbug Hacks
With the cold and flu season upon us, even in Florida, I thought I would devote today’s hacks to natural ways to boost your immune system and fight infections. And because there are so many superbugs now, and they don’t respond to antibiotics, it’s good to have a backup plan. So I’ve put together a list of superbug fighters for you to try -- just in case. So, Happy Monday!! He … [Read more...]
A Rosehip By Any Other Name Wouldn’t Be So Anti-Aging
Once in a while I come across something I really love. When this happens I can’t stop reading, researching and learning as much as possible about my newfound interest. And right now I’m having a love affair with rosehip. Up until recently I really only thought about them for potpourri and some skin products. I also knew them to sometimes be in Vitamin C supplements. I r … [Read more...]
3 Spicy Anti-Aging Hacks
Today’s anti-aging hacks are about my three favorite spices. I think we forget how healthy spices are for us. So cook with them or take them as a supplement - any way you can get them into your regimen will benefit you. And here’s why: Ginger is packed full of vitamins and minerals. But as a spice it’s not for everyone. Even if you don’t like the taste of ginger yo … [Read more...]
My Top 20 Anti-Aging Hacks
I have been writing articles on Mondays for almost a year now. They contain nothing but anti-aging hacks (quick tips). And I just love hacks - short, sweet and to the point. And judging by the amount of comments and emails that I receive I can safely say that you love them too. So, for today, I have compiled a list of 20 of my most popular hacks. They’re quick and easy ti … [Read more...]
