Have you heard about “Zombie cells”? Scientifically they are known as senescent cells, which are cells that have stopped dividing and functioning properly. The problem is they stay in the body wreaking havoc on our health and contributing to various age-related diseases. While the process of senescence is a natural part of our body's response to stress or damage, acc … [Read more...]
How to Stay Consistent
I was thinking about my skin, hair and supplement routines the other day. And how, since I moved five years ago, I haven’t been as consistent as I once was. You see, my life changed quite a bit back then. New house, new job and my fiance moved down from Ohio (and so many other things that I can’t think of them all). Maybe I was in a rut pre … [Read more...]
What makes you look older than wrinkles?
You might be surprised to learn that a lot more goes into looking older than just wrinkles. Factors like thinning skin, fat loss in areas that are youthful, and gravity pulling fat pads to the lower face ... all play a role. Yet it’s actually the loss of bone that can have a huge impact on how your face ages and how old you look. When there’s bone loss on the face, the … [Read more...]
5 Anti-Aging Cholesterol Lowering Hacks for Heart Month
February is American Heart Month. It was started in 1964 by President Lyndon B. Johnson to tackle heart disease in the United States. So, for today’s hacks, I wanted to discuss ways to reduce high cholesterol. High cholesterol happens when fatty deposits develop in your blood and eventually limits blood flow. As we age, it’s important to keep … [Read more...]
What’s Trending For Anti-Aging in 2023 …
As always, I want to keep you up-to-date with the latest and greatest in anti-aging. And, if you have done a quick Google search, it’s pretty amazing when you realize so many things that are trending this year we discussed last year and in previous years. We are way ahead of the curve. Some examples are peptides, skin boosters, slugging, products that multitask, c … [Read more...]
