Here are your weekly anti-aging hacks: 1. Last Monday I told you about all the amazing benefits of chamomile tea. If you missed it here’s what I wrote: It’s no secret that chamomile tea is relaxing and can be a sleep aid. But it has many other health benefits you might not know. You see, chamomile is high in antioxidants and has anti-inflammatory and anti-tumor prope … [Read more...]
Sweet Anti-Aging Honey Hacks
Lately I have been fascinated with honey, often called liquid gold. And while there are Lots of ways and reasons to use honey, for your hacks today I’m going keep it simple. So here are some anti-aging honey hacks: 1. Did you know that honey is a natural sleep aid? A spoonful before bed and you’ll sleep like a baby. 2. This might sound a bit weird to you - as it … [Read more...]
Are You Dehydrated? You Might Be Surprised …
I must admit that I’m in that group of people that doesn’t like to drink water. So it’s difficult for me to get the suggested amount. And when I’m really honest with myself, I know I need to be more proactive. Because, in the last couple of years, every time I get my bloodwork read the practitioner mumbles that I’m dehydrated. Even the person doing my blood draw questions my … [Read more...]
Meet the King of Superfoods …
A few weeks back in your weekly anti-aging hacks I wrote about phytoplankton. If you missed that newsletter here’s what I said: Have you heard about marine phytoplankton? It’s a micro-algae found in all oceans. And it’s packed with health benefits. So much so that NASA and many scientist are calling it the most important plant in the world. This nutrient is also being … [Read more...]
GMO?? GM-Ohhhh?! And GM-NO!!
I recently wrote an article about apples - the magic fruit with unbelievable health benefits. After that article went out I received an email from a reader pointing out that while there are tremendous health benefits in an apple, there aren’t in a modified one. Her email got me thinking that maybe I needed to expand on what to look for when buying an apple (a … [Read more...]
