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According to a study in the Europe Pubmed Central you can relieve the pain, swelling and itching of eczema with 3-4 drops of evening primrose oil applied directly to the affected areas. Repeat as needed.
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Long-term dehydration can cause premature aging. Keep hydrated with not only lots of water but fish oil and topical moisturizers. All three will keep you hydrated inside and out.
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A few weeks ago I mentioned how breathing rosemary can improve memory and mental focus. It can also protect against neurodegenerative conditions like Alzheimer’s disease. But what I just learned from a study published in the Scientia Pharmaceutica journal is that breathing rosemary can also relieve stress and anxiety. Now that’s a lot from one little herb!
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Did you know that your cotton pillowcase is drying out your hair and skin? It will also cause sheet marks on your skin and is rough on your hair. A silk or satin pillowcase will not dry your hair or skin out and can prevent sleep wrinkles plus keep your hair from breaking. I picked up a cheap one from Wal-Mart for $4.00.
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The Journal of Nutrition reports that eating almonds with or after a high-glycemic meal lowers blood sugar levels. Blood samples were taken for glucose analysis immediately after eating, and at 15, 30, 45, 60, 90 and 120 minutes. They found the more almonds eaten the lower the blood-sugar levels. So, whether you are a diabetic or watching your weight, you might want to start popping some almonds.
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Don’t know how to treat those stubborn upper lip lines? Try softening them with a little of your eye cream. Click here for the one I use.
To a more healthy beautiful you!
Sandy DeRose
References:
Wien MA, Sabate JM, Ikle DN, Cole SE, Kandeel FR. Almonds vs complex carbohydrates in a weight reduction program. Int J Obes Relat Metab Disord. 2003.
